Keto Ham & Asparagus Bake


Keto Ham & Asparagus Bake

Vitamin per serving: Vitality 208, Fat 15g, Protein 15g, Carbs 2g

  • 200 g cooked ham chopped
  • 3 oz cheddar cheese grated
  • 2 tablespoons butter
  • 1 1/4 cup white onion diced
  • 250 g Asparagus
  • 3 large eggs
  • 1/3 cup heavy cream
  • 1 teaspoon dried mustard
  • Salt and pepper to fashion
  • Preheat oven to 180C

  • In an enormous skillet over medium heat add butter, as quickly as melted, add onion, asparagus and ham, put together dinner for about Three minutes

  • In a medium bowl mix eggs, cream, and seasonings

  • In a medium baking dish add Asparagus mixture after which pour over egg mixture and bake for 20 minutes

  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese begins to brown

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