Keto Ham & Asparagus Bake

 

Keto Ham & Asparagus Bake

Vitamin per serving: Vitality 208, Fat 15g, Protein 15g, Carbs 2g

  • 200 g cooked ham chopped
  • 3 oz cheddar cheese grated
  • 2 tablespoons butter
  • 1 1/4 cup white onion diced
  • 250 g Asparagus
  • 3 large eggs
  • 1/3 cup heavy cream
  • 1 teaspoon dried mustard
  • Salt and pepper to fashion
  • Preheat oven to 180C

  • In an enormous skillet over medium heat add butter, as quickly as melted, add onion, asparagus and ham, put together dinner for about Three minutes

  • In a medium bowl mix eggs, cream, and seasonings

  • In a medium baking dish add Asparagus mixture after which pour over egg mixture and bake for 20 minutes

  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese begins to brown

Ready to start your Keto Weight reduction program?

Must you’re nonetheless unsure about how one can eat, what to eat or what to avoid, don’t concern you’re not alone! There is a little-known weight-reduction plan system referred to as The 28-Day Keto Drawback which is ready to practice you each factor it’s advisable know and knowledge you through your first month. Getting that in confirm will enhance your metabolism and allow you to shed weight and shed it fast. Ladies who’ve adopted The 28-Day Keto Drawback reported dropping as a lot as 21 kilos and 2-4 inches from their waist in solely a matter of 4 weeks—the methods in The 28-Day Keto Drawback are all backed by scienceCheck out this video on The 28-Day Keto Drawback now to review further about how one can adjust to the weight-reduction plan—and drop further kilos and improve your life in 28 days.

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir