Keto Guidelines for Beginners: The First Three Weeks
Introduction One of many much less mentioned elements of taking on the keto food regimen is how troublesome the primary three weeks will be. Everybody setting out on their keto …
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Keto Steak & Eggs with Seared Tomatoes
Keto Steak & Eggs with Seared Tomatoes Diet per serving: Energy: 306, Fats 17g, Protein 32g, Carbs 7g 2 tablespoon of olive oil 500 g skinny steak Salt and black …
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Keto Ham & Asparagus Bake
Keto Ham & Asparagus Bake Vitamin per serving: Vitality 208, Fat 15g, Protein 15g, Carbs 2g 200 g cooked ham chopped 3 oz cheddar cheese grated 2 tablespoons butter …
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Keto Tacky Pork Bake
Keto Tacky Pork Bake Diet per serving: Energy: 474, Fats 36g, Protein 30g, Carbs 6g 250 g pork steak 3/4 cup heavy cream 6 oz cream cheese cubed 1/4 …
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Keto Deep Dish Pizza Quiche
Keto Deep Dish Pizza Quiche Diet per serving: Energy: 302, Fats 24g, Protein 17g, Carbs 3g 2 cups cheddar cheese grated 2 oz cream cheese softened 2 giant eggs …
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Keto Sticky Sesame Beef
Keto Sticky Sesame Beef Diet per serving: Energy: 447, Fats 34g, Protein 33g, Carbs 2g 500 g sirloin steak minimize into strips 2 tablespoons of honey 3 tablespoons cooking oil …
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Keto Southwest Steak Sizzler
Keto Southwest Steak Sizzler Vitamin per serving: Energy: 350, Fats 31g, Protein 28g, Carbs 2g Marinade 2 tablespoons dry white wine 1 teaspoon olive oil 1/8 teaspoon sizzling pepper sauce …
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Keto Wagon Wheel Sausage Pie
Keto Wagon Wheel Sausage Pie Diet per serving: Energy: 397, Fats 34g, Protein 14g, Carbs 5g 8 oz sausage 8 oz cream cheese 2 eggs 1/3 cup heavy cream 3 …
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Keto Omelet with Pesto & Feta Cheese
Keto Omelet with Pesto & Feta Cheese Diet per serving: Energy 570, Fats 46g, Protein 30g, Carbs 2.5g 3 eggs 1 tablespoon butter 1 tablespoon heavy cream 1 oz. feta …
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Keto Candy & Spicy Rooster with Shrimp
Keto Candy & Spicy Rooster with Shrimp Vitamin per serving: Energy: 591, Fats 39g, Protein 50 g, Carbs 3g 2 boneless hen breasts 20 giant shrimp 250 g mushrooms 2 …
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